Traditional rehab programs are often geared toward detoxification and short-term rehab options that allow the patient to start the recovery process. Non 12 step rehab programs go much further and much deeper, creating an environment where change is implemented and not just talked about. A non 12 step drug rehab program works by offering the patient resources that allow them to let go of the old behaviors, patterns, and habits that kept them trapped in their cycle of addiction, recovery, and relapse.
Breaking Old Patterns By Modifying Behaviors
The key to breaking old patterns and habits is to identify the behaviors that trigger them. These behaviors can include:
- Spending time with friends who still do drugs
- Going back to places where the patient used to use drugs
- Getting into arguments or emotional situations
- Falling back into poor self-care habits
- Work or school stress
Many of these habits and patterns can occur gradually over time, especially if the patient withdraws into their own little world. It’s important that they use the support system they have in place.
When these types of patterns start to emerge, it’s up to their support system to step and begin to encourage the patient to become aware of what is happening. It can take time to break old habits so working a strong support system that will step up and continue to guide the patient during rough periods is essential. As soon as the old habits begin to fall away, they need to be replaced with new, more positive behaviors. With the new habits in practice, the patient can begin to focus on long-term recovery.
Creating A Positive Environment
While 12 step programs attempt to create positive thinking, non 12 step rehab programs delve deeper to identify the problems that led to the addiction and gives the patient an opportunity to begin to build a new life in a more positive and healthier environment. As a person’s bad habits are broken and replaced with better ones, their outlook on life begins to change. As their vision becomes clearer, they begin to see the type of life they want for themselves away from their addictions.
Creating a positive environment allows them to include things in their life that make them more productive, more creative, and more willing to accept new challenges. Every day they take another step forward in terms of solidifying their new patterns and making their new environment a little more tangible. It is a daily process that must be worked through. A non 12 step drug rehab program offers evidence-based, often holistic tools and resources that allow the patient to continue the building process while they learn to cope with the stress and pressure of everyday life. All the while, they continue to move forward embracing their sobriety and accepting the challenge of working to maintain the path of recovery.
Accepting New Challenges
Along the recovery, the patient will come in contact with obstacles that will tempt them to turn back. They may begin to experience self-doubt and frustration. Those are all normal responses. The answer is in their reaction. While it’s common to take a step or two backward, it doesn’t mean recovery is lost. A relapse is a way of getting the patient’s attention. It helps them to identify an area where maybe they haven’t been as honest with themselves as they should have. A relapse is only a sign of failure if the patient doesn’t take the necessary steps to get themselves back on track.
There are times when recovery isn’t pretty. Facing that challenge head-on and continuing to move forward when all of the obstacles seem to appear out of nowhere is the key to maintaining a steady pace on your path to recovery. Everyone faces challenges differently. It’s up to the patient how they want to proceed. Some will forge ahead and take on each challenge with firm resolve, while others may opt for counseling or other forms of treatment that will give them the help they need to figure out why the obstacles are there and what is the best way to resolve the situation.
Surround Themselves With Positivity
Surrounding themselves with positivity can be difficult during the first stages of recovery. Finding joy and embracing the beauty that is found in the simple things life has to offer is important. While not every day will be filled with glitter and rainbows, the patient must realize that the hard days are part of the growth process and each negative offers a lesson they can learn from. In many ways, recovery is the process of finding the negatives and putting in the work and the effort to turn each one back into a positive.
Finding the positives in life can mean taking the time to enjoy their surroundings. Spending time with the family sharing stories and just doing things that everyone loves. They can take up a hobby that allows them to be both creative and productive. By creating something that is useful, the items that are made can be given to charity or to rehab centers that offer non 12 step drug rehab programs. Keeping a journey that tracks their individual recovery journey will give them something positive to look back as they continue to make their way along their journey. Because it’s their own, it provides a level of positive feedback that they can actually be proud of.
Embracing The New Person
The person who first steps out of the non 12 step rehab program is not the same one that entered those doors the day treatment began. With each day of their journey, the patient continues to grow and change. They begin to look at life differently. Even on the bad days, they begin to look for solutions instead of crutches. As their journey continues, the goal is to make them aware of the new person they are becoming. Embracing the new person also means acknowledging the fact that they are simply a stronger person than they were in the past.
Even if a relapse has occurred at one point, the lesson they learned as they began to work their way back into the recovery process still holds value. It still gives them something they can use as a resource for growth. This newfound strength will continue to grow as long as they continue to invest in both themselves and their future. Journeys contain obstacles and challenges, but they also bring joy and accomplishments that will continue to propel them forward.
Pay Success Forward By Helping Others
One of the unique aspects of being in recovery is that they have the benefit of hindsight. They have lived the perils and destruction caused by drug and alcohol abuse and have lived to tell their story. Little do they know how much value their story holds until they begin to talk to others about the things they have experienced. Many people who have made it through recovery for five years or longer know how difficult those first few years can be. The temptations, the stress, and the uncertainty of trying to rebuild their lives can be overwhelming. While counseling is beneficial, nothing helps more than having someone on their side who has actually lived through addiction and survived it.
One of the best ways a former addict can “pay it forward” in society is to work with non 12 step drug and alcohol programs that are designed to help patients work through the process of recovery. Who better to talk to when in recovery than someone who has already been there? Individuals who are leaving drug and alcohol rehab programs are often encouraged to return to the facility, not as a patient, but as a friend and mentor. Patients who are just entering a rehab facility are often confused. They are unsure of what lies ahead but know they can’t turn back. They need someone who has been in their shoes to give them the reassurance they need to know and fully understand that things will work out.
Addiction treatment has undergone many changes over the last thirty to forty years. Traditional 12 step programs were common in years past. It became apparent rather quickly that for as effective as they were, something was lacking. Non 12 step drug and alcohol rehab programs move the journey to recovery in an entirely new direction. They don’t just rely on a pre-planned program. They offer a wide variety of tools that can be used during the entire process of recovery. They give patients the hope that tomorrow is always going to be a better day. Even if there are rough patches along the way, it’s all in how the patient responds to the problems. It’s important that patients learn how to react in a positive manner and it will set the tone for the rest of the day.
People who are recovering from drug addiction can benefit greatly from being exposed to others who have had similar experiences. In addition to the counseling and inpatient services, newer treatment methods include cognitive behavioral therapy, nutritional therapy, and experiential therapy. Wilderness therapy and music therapy are often popular choices that allow patients to “experience” their therapy, to actually live it and enjoy the work around them as they do so. The journey to recovery is different for everyone, but non 12 step rehab programs can make that journey possible.