Category Archives: Yoga therapy 

6 Evidence-Based Reasons Why Yoga Is a Valuable Tool for Recovery

6 Evidence-Based Reasons Why Yoga Is a Valuable Tool for Recovery
Yoga therapy is a set of principles; it’s a group of mindfulness activities. Clients often find that the gentle exercises and relaxation techniques relieve stress while in drug detox programs and after. There is a growing body of scientific evidence suggesting yoga, like adventure therapy, as a complementary treatment helps addicts navigate the difficult journey toward sobriety. A ...