Tag Archives: Health and Fitness

Outdoor Rehab Programs and Exercise Help Addiction Recovery and Prevent Relapse
How You Recover from Addiction Matters There are many drug and alcohol addiction rehab centers, and most use the same traditional methods, usually based on the 12-step program. An alternative drug rehab program is ideal for people who have tried traditional programs and relapsed, or those who simply want to try a different approach to rehabilitation. Treatment programs that offer a more active, holistic and individualized approach offer a better chance at long-term recovery. Outdoor Activities and Exercise in Drug Addiction Recovery There’s no substitute for experiencing for yourself the power of healthy lifestyle activities. Physical activities, especially those that get recovering addicts outside ...

The Benefits of CrossFit for Addiction Recovery
We’ve all heard – many times – how important exercise is to our health. And yet, many people avoid it like the plague. For those whose body has been ravaged by substance abuse, it may seem that getting fit is an especially far-off goal. So it might surprise you to learn that not only is physical activity appropriate as part of a drug and alcohol treatment regimen, it’s one of the pillars of lifelong sobriety. But what if you hate exercise? May we suggest that you don’t hate exercise, you hate BORING exercise? Exercise Should Be Fun and Empowering With more than 20 years ...

The Importance of Working out While in Recovery
Things You Probably Didn’t Know About the Power of Exercise During Recovery It’s no secret that working out is beneficial for your body and mind – especially during recovery and as you determine a plan to keep from relapsing. Exercise has many scientific advantages for staying healthy, both physically and mentally. Not only will your body develop muscle mass, see an increased production of natural antibodies to combat infection, and create more endorphins for you to feel good about yourself simply, your mind will become more focused and you’ll even feel a sense of calm and well-being in your day to ...