Tag Archives: Healthy Living

How Rehab Can Help You Let Go of a Party Lifestyle and Negative Behaviors

How Rehab Can Help You Let Go of a Party Lifestyle and Negative Behaviors
Why People Turn to Drugs and Alcohol As a teen or young adult, a person’s reasons for drinking and using drugs are different from those of an older person. When someone is young, they are often fun-seeking and bent on fitting in with the crowd. Relaxing, getting high or buzzed, alleviating depressed feelings or staying up ...
First Year of Sobriety: Managing Your Mental Health and Dealing With Withdrawal Symptoms

First Year of Sobriety: Managing Your Mental Health and Dealing With Withdrawal Symptoms
Going from addiction to sobriety is best thought of not as an event, but as a journey. Initially, the focus of attention is on rehab: Is rehab really necessary? If so, what kind and for how long? Rehab is thought of as the place where people get sober and turn their lives around, and this is true. ...
How to Use Essential Oils to Help with Meditation

How to Use Essential Oils to Help with Meditation
Sometimes it can be difficult to calm your body and quiet your mind enough to sit still and meditate. Thankfully, there are several essential oils that can help you relax and enjoy a peaceful meditation practice. Not only can they ease stress and help you feel more grounded, they smell great too! Below is an infographic ...
How to Create Healthy Habits to Beat Addiction

How to Create Healthy Habits to Beat Addiction
Taking back your life from destructive habits, like addiction, can be challenging. However, with commitment and the right knowledge and support, you can replace those old habits with new, healthy habits. As you begin your journey towards a healthier way of life, be sure to consult professional advice before attempting to detox. Some substances are too ...
Alcohol Abuse and Its Link to Atrial Fibrillation and Cardiac Arrhythmia

Alcohol Abuse and Its Link to Atrial Fibrillation and Cardiac Arrhythmia
Alcohol and Heart Conditions Most Americans are familiar with alcohol’s negative impacts on the brain, liver, and kidneys, but many do not understand the risks that alcohol abuse carries for the heart. These risks are exacerbated by the amount of alcohol a user consumes and the frequency of consumption. Healthy Heart Functions In order to understand the way ...
The Importance of Working out While in Recovery

The Importance of Working out While in Recovery
Things You Probably Didn’t Know About the Power of Exercise During Recovery It’s no secret that working out is beneficial for your body and mind – especially during recovery and as you determine a plan to keep from relapsing. Exercise has many scientific advantages for staying healthy, both physically and mentally. Not only will your body ...