What Is Holistic Recovery?
Holistic therapy is an integral part of holistic recovery. It involves recovery methods that help bring the mind, body, and spirit into alignment. Holistic therapy is widely used at non 12 step or holistic treatment centers to help others overcome substance abuse in a more complete fashion than traditional programs. Finding the right holistic treatment center can be difficult, depending on the level of treatment required. Holistic therapy is recommended for individuals who want an overall healing experience, rather than simply be treated with medications. A holistic treatment center that addresses alcohol and substance abuse treatment can make the difference in a complete recovery.
The Academy of Integrative Medicine describes holistic medicine and therapy as the “…art and science of healing that addresses the whole person – body, mind, and spirit.”
What Does a Holistic Recovery Center Do?
A holistic recovery center addresses addiction recovery through various experiential and evidence-based programs with a personalized regimen. Quality holistic alcohol treatment programs offer specialized programs that focus on physical and mental treatment modalities that address issues created due to substance abuse. Holistic alcohol treatment programs include identifying the underlying cause of substance abuse, identifying triggers, increasing confidence in self, physical fitness, and promoting emotional wellness. Embracing a style of therapy that avoids the use of medication while focusing on mindfulness can make a difference in the overall recovery process. A clear mind and a healthy body help the recovery process in more ways than one.
Types of Therapies
There are many different types of therapies used for holistic recovery. Some of these include:
- Exercise and recreational therapy
Using exercise as the backdrop for this type of therapy, patients undergo a daily exercise regimen to build consistency in a routine. This also helps relieve stress while strengthening the body. A focal point of any true holistic treatment program, exercise helps center and ground the patient’s thoughts.
- Nutritional therapy
Nutrition is used as a basis for helping patients get through addiction recovery. This helps heal the body, mind, and soul, starting fresh and maintaining a healthy body for effective results. When in the throes of addiction, people often neglect proper nutrition. Healthy eating helps promote better thinking, better organ function, and overall energy. With nutritional planning in recovery, the toxins from eating the wrong foods are removed from the body, and new eating strategies can be developed to keep this going in the long term. This is a major factor in long-term recovery.
A person suffering from substance abuse or alcohol addiction needs to change the way they think and the way they act on their thoughts. Guided meditation works to increase clarity and focus so that patients can concentrate on identifying and overcoming the triggers that propel them into substance abuse.
Yoga helps the recovery process, as it integrates mind, spirit, and body to restore and rebalance. When using yoga, the individual remains still, focusing on breathing to feel all parts of the body. This helps build confidence, inner strength, and discipline, which positively work together to get rid of feelings of low self-esteem or helplessness.
- Body Rejuvenation Therapy
An addiction treatment designed to reverse the problems of poor dietary habits and organ, tissue or cell damage. This treatment helps reverse feelings of stress or depression, helps regulate mood, and naturally restores the body’s ability to produce dopamine and serotonin.
- Music and Art Therapy
This is a popular form of treatment that allows patients to express themselves without having to speak. They get to identify and address issues that are difficult to discuss. Patients become familiar with the environment, eventually working their way up to communicating beyond this phase. It is an effective stepping stone to moving toward success.
The use of essential oils has been proven to be a good complement to traditional treatment. Aromatherapy techniques have been found to encourage better sleep, alleviate withdrawal symptoms, and promote relaxation and mental clarity.
Other types of holistic therapy include alternative treatments such as somatic experiencing, neurofeedback, psychodrama, and others. These are all used in conjunction with a traditional alcohol treatment program.
Does Holistic Therapy Work?
The Psychiatric Services Journal indicates that a person’s satisfaction with treatment helps motivate the patient to remain in and complete their treatment programs for long-term success. The National Center for Complementary and Integrative Health suggests more than one-third of U.S. adults use some form of holistic medicine, with the trend being very popular. A third of addiction rehab centers, per a survey by Pastoral Psychology, indicate that they use meditation as part of the treatment. Holistic addiction therapy considers treating the physical symptoms the person displays as only a part of the entire healing process. Other aspects that need to be treated include emotional imbalances that could possibly turn into substance abuse, neurochemical imbalances due to unhealthy eating, and social and emotional needs.
Here are six key benefits of holistic addiction treatment:
- The Treatment of the Whole Person
Holistic treatment does not just treat the physical effects of abuse and addiction but incorporates all parts of the individual to heal the mind, body, and spirit.
- The Foundation is Traditional Therapy
The holistic approach integrates traditional methods to incorporate all forms of treatment.
- Caring Environment
Holistic therapists embrace the notion of a safe, secure and compassionate environment that encourages healing. They provide therapeutic interventions to help patients deal with difficult situations that promoted the addiction. Compassion and empathy is the foundation of this treatment.
- Long-Term Success
Holistic methods, when used to treat substance abuse, can have great long-term outcomes, including complete recovery. The lessons in mindfulness, cooperation, proper eating and fitness habits, and meditation learned during treatment can translate to a healthier life outside the facility.
- Treatment Options
The treatment options available to holistic treatment and healing are plentiful, providing fitness, meditation, outdoor recreation and other techniques to encourage total healing in a natural and non-medicinal way.
The follow-up and aftercare programs continue to provide a healthy support system for patients that encourage mind, body, and soul healing on a continuous basis through natural remedies of exercise, nutrition, and other options.
Why Holistic Therapy?
Holistic therapy helps patients suffering from substance abuse a safe and proactive way to remain substance-free after entering an alcohol rehab or substance abuse facility.
Holistic treatment follows a number of principles. The facilitators of treatment have the education to implement safe, effective options in diagnosis and methodology. Prevention is the preferable treatment and usually costs less than a standard treatment facility. Therapists at a holistic treatment center train patients to use self-awareness, hope, and enthusiasm to release toxic thinking patterns such as anger, trauma, shame, and depression to overcome their addictions.
A Personal Approach
As with any treatment programs, holistic therapy has stages of care. These include:
- Inpatient programs
An inpatient program provides 24-hour care to assist in transitioning from struggling with substance and alcohol abuse, to a life without dependence on substances. The intensive care provided is the most effective way to rehabilitate emotional, physical, and spiritual well-being.
- Outpatient programs
Outpatient programs are often used once the individual is released from the residential inpatient program, though for many, outpatient treatment can be an effective primary care option. At this stage, it is a transition back into the original environment in an effort to improve the quality of life. The benefits of outpatient rehab are many. Patients can resume their responsibilities and enjoy family life.
Why Is Holistic Treatment So Popular?
Holistic treatment is popular because it promotes not only the treatment of symptoms but the recovery of the whole person. This type of treatment is very successful because it takes the entire person into account, treating each aspect of the individual as a part of the whole. The treatment seeks to demonstrate to a person that their addiction is more than just using harmful substances, a complex web of emotions, thinking processes, and physical needs, all required a comprehensive treatment modality. By working to heal the mind, body, and spirit, patients address those things that helped create the addiction to remove them for good. Patients will have the benefit of receiving safe and effective therapeutic alternatives. This treatment also encourages patient autonomy while finding the root cause, rather than just treating symptoms.
Getting Holistic Treatment
It is hard to make a conscious decision to get help for substance abuse or alcohol addiction. Opting for holistic treatment makes it more approachable for many addicts. For individuals ready to fine-tune their recovery, this is one of the best alternatives through every stage. The wide variety of experiential therapies such as art and music therapy or even evidence-based treatments such as Cognitive Behavioral Therapy allow for a more flexible approach to well-being than traditional or medical addiction treatments. Patients should consider holistic therapy as a vital healing tool that can restore in every area of the mind, body, and spirit.
Holistic treatment also helps individuals cope with emotional setbacks in a healthy way to avoid relapse once the initial treatment is over.
How Can Someone Find the Right Holistic Treatment Center?
The first step would be to do research. While there are a number of facilities and treatment centers that utilize some form of holistic therapy, finding a holistic recovery center that completely embraces this type of treatment is key. When searching for the right holistic alcohol rehabilitation center, cost, location, reputation, and styles of treatment should be high on the priority list. Additionally, residential treatment centers should have an outline of family involvement and aftercare procedures once the treatment is over.
Holistic methodologies are still being explored, and the lessons they impart can be used long after official inpatient treatment is complete.