Mindfulness-Based Relapse Prevention: Benefits and Techniques

In the journey of addiction recovery, individuals face various challenges, including the risk of relapse. Mindfulness-Based Relapse Prevention (MBRP) is a powerful program designed to help individuals in recovery maintain their sobriety by incorporating mindfulness techniques. 

We aim to equip individuals with the resources and aftercare programs they need to achieve and sustain lasting recovery. With that in mind, we’ve compiled this guide that explores the concept of Mindfulness-Based Relapse Prevention, its benefits, techniques used, and how to incorporate it into daily life.

What is Mindfulness-Based Relapse Prevention?

Mindfulness-Based Relapse Prevention (MBRP) is an evidence-based program that combines mindfulness practices with cognitive-behavioral strategies to help individuals prevent relapse and maintain their recovery from addiction. Developed by Dr. Sarah Bowen and her colleagues, MBRP aims to enhance awareness of triggers, cravings, and negative emotions while fostering healthy coping mechanisms.¹

By cultivating mindfulness, individuals in recovery can develop a non-judgmental and accepting stance toward their experiences, enabling them to respond to challenging situations with intention and wisdom. MBRP focuses on training attention, increasing present-moment awareness, and developing self-compassion.

Benefits of MBRP

Mindfulness Relapse Prevention offers individuals a range of valuable benefits, such as tools for developing recovery skills. By integrating mindfulness into their lives, participants can experience positive changes that contribute to their overall well-being and sobriety such as:

1. Reduced Relapse Risk: MBRP equips individuals with effective tools to recognize and manage triggers, cravings, and negative emotions, reducing the risk of relapse. Through mindfulness training, individuals develop the ability to observe every negative emotion and thought without reacting impulsively.

2. Improved Emotional Regulation: Mindfulness practice fosters emotional regulation by enhancing individuals’ ability to navigate each negative emotion. Every MBRP patient will learn to respond skillfully to challenging situations, reducing the likelihood of turning to addictive behavior as a coping mechanism.

3. Enhanced Self-Awareness: MBRP encourages self-reflection and self-awareness, empowering individuals to understand their thinking patterns, behaving, and responding to stress. This increased awareness allows for more intentional choices and better decision-making.

4. Stress Reduction: Mindfulness training in MBRP can effectively reduce stress and promote relaxation. By cultivating a present-moment focus, individuals can break free from rumination, worry, and anxiety, leading to improved overall wellness.

5. Empowerment and Personal Growth: MBRP supports individuals in discovering their inner strengths and resources. By embracing mindfulness, each MBRP participant can develop a sense of empowerment and self-efficacy, facilitating personal growth and a stronger commitment to recovery.

Techniques Used in MBRP

MBRP incorporates various mindfulness techniques to support individuals in their journey of recovery. These techniques provide valuable tools for developing self-awareness, managing a craving, and promoting emotional well-being and include:

• Mindful Breathing: The practice of mindful breathing involves directing attention to the breath, observing its natural flow, and bringing awareness back whenever the mind wanders. This technique helps individuals ground themselves in the present moment and cultivate calmness.

• Body Scan: The body scan is a technique where individuals systematically bring attention to different parts of their body, noticing physical sensations without judgment. This practice enhances body awareness and can help individuals identify areas of tension or discomfort associated with stress.

• Urge Surfing: Urge surfing is a technique that involves observing cravings or urges to engage in addictive behavior without acting on them. By adopting a curious and non-reactive stance towards a craving, individuals can ride the wave of urges until they naturally subside.

• Loving-Kindness Meditation: Mindfulness meditation involves directing well-wishes toward oneself and others. This practice cultivates compassion, self-acceptance, and a sense of connectedness, fostering emotional well-being and positive relationships.

How to Incorporate MBRP Into Your Daily Life

Incorporating MBRP into daily life can be an effective addiction treatment for those in recovery. . Here are some practical ways to integrate mindfulness-based relapse prevention techniques:

• Morning Mindfulness: Start the day with a few minutes of mindful breathing or a short body scan. Set an intention for the day to stay present and compassionate towards yourself and others.

• Mindful Moments: Throughout the day, pause for a few moments to check in with yourself. Take a mindful breath, observe your surroundings, and notice any sensations, thoughts, or emotions without judgment.

• Mindful Eating: Practice mindful eating by savoring each bite, and paying attention to the flavors, textures, and smells of the food. Eat slowly and mindfully, allowing yourself to fully experience nourishment.

• Mindful Movement: Engage in activities like yoga, walking, or any form of exercise with mindfulness. Pay attention to the sensations in your body, the rhythm of your breath, and the connection between movement and well-being.

• Evening Reflection: Before bed, take a few minutes for reflection and gratitude through mindfulness meditation. Acknowledge your efforts in maintaining sobriety, express gratitude for the positive aspects of your day, and let go of any judgments or regrets.

Your Partner in Lasting Recovery

Mindfulness-Based Relapse Prevention (MBRP) offers numerous benefits for individuals wanting addiction treatment. By practicing mindfulness and incorporating MBRP techniques into daily life, individuals can reduce the risk of relapse, enhance emotional regulation, and promote overall well-being. 

If you or someone you know is struggling with addiction, Elevate Rehab is here to support you on your journey toward lasting recovery. Reach out to us for professional guidance and personalized aftercare programs. Remember: there is hope, and a mindful approach can make a significant difference in your recovery.

Sources:

1. Bowen, S., Chawla, N., Collins, S. E., Witkiewitz, K., Hsu, S., Grow, J., Clifasefi, S., Garner, M., Douglass, A., Larimer, M. E., & Marlatt, A. (2009). Mindfulness-based relapse prevention for substance use disorders: a pilot efficacy trial. Substance abuse, 30(4), 295–305. https://doi.org/10.1080/08897070903250084 
2. Priddy, S. E., Howard, M. O., Hanley, A. W., Riquino, M. R., Friberg-Felsted, K., & Garland, E. L. (2018). Mindfulness meditation in the treatment of substance use disorders and preventing future relapse: neurocognitive mechanisms and clinical implications. Substance abuse and rehabilitation, 9, 103–114. https://doi.org/10.2147/SAR.S145201